Corn and Black Bean Turkey Chili

by Amanda on February 16, 2010

It’s another god forsaken cold day here in Western Pennsylvania.  Every time I let my dog outside I’m dodging 2 – 3 foot icicles clinging to the gutters.  We keep knocking them down and they keep reappearing.  I swear we’ll be lucky if we escape this winter without any damage to our home!Cooking Light Cookbook

In my quest for healthier dinner options, I bought some new cookbooks to try out.   Today’s recipe choice comes from Cooking Light’s Fresh Food Fast.  This cookbook contains easy 15 minute recipes with only 5 ingredients.  These recipes will come in really handy during the work week when I prefer to cook quick and simple meals.

With the never ending snow and cold weather, I’m in dire need of some good old comfort food today.  My husband loves chili but I’m not a fan of red meat so I always use ground turkey instead.

corn and black bean turkey chili recipe

Corn and Black Bean Turkey Chili
adapted from Cooking Light

1 Pound Ground Turkey

2 teaspoons salt free chili powder

1 (14oz) box of seasoned frozen corn and black beans

14oz low sodium beef broth

15oz seasoned tomato sauce for chili

1. Combine ground turkey and chili powder blend in a large Dutch oven. Cook over medium-high heat until turkey is browned. Crumble ground turkey as you cook it.

2. Stir in frozen corn mixture, broth, and tomato sauce; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes, stirring occasionally.

3. Ladle chili into bowls. Top each serving with sour cream and onions, if desired.

turkey chili recipe

I served our yummy Corn and Black Bean Turkey Chili with corn bread muffins.

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{ 2 comments… read them below or add one }

Maria February 16, 2010 at 5:59 pm

I love a good hearty chili. Looks great!

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Amanda February 16, 2010 at 6:32 pm

Thanks Maria. It turned out really good and it was perfect on this freezing cold day.

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